Movement Designed to Feel Good

Instructors

Charlotte

MDTFG

Wendy

Let your freak flag fly in Wendy's feel good Friday dance party! Wendy explores a variety of rhythms, styles, and genres in her beginner dance workout. This class has upbeat beats, lots of sass, and visual only cueing. Expect to see Lola the dog make an appearance or two 🐶

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Carol Metzker

Musician, author, advocate for survivors of trauma and injustice. Certifications in sound therapy and Trauma Tapping Technique.Bringing serenity from swirl, peace after hurt, rest and restoration after a rough day.

Lucy

Lucy has a BA in Dance from Marymount manhattan College and her passion for movement brought her to dance fitness and barre. Her favorite thing is helping people experience joy through a stronger mind body connection and making movement accessible and fun for everybody.

Amy

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