Movement Designed to Feel Good

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Movement Designed to Feel Good

Movement Designed to Feel Good
Movement Designed to Feel Good
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Instructors

Lucy

Lucy has a BA in Dance from Marymount manhattan College and her passion for movement brought her to dance fitness and barre. Her favorite thing is helping people experience joy through a stronger mind body connection and making movement accessible and fun for everybody.

Wendy

Let your freak flag fly in Wendy's feel good Friday dance party! Wendy explores a variety of rhythms, styles, and genres in her beginner dance workout. This class has upbeat beats, lots of sass, and visual only cueing. Expect to see Lola the dog make an appearance or two 🐶

Wendy

From fitness enthusiast, nonprofit worker, and music and dance lover to full time fitness instructor, Wendy enjoys teaching a variety of formats, always infusing her classes with a sense of community and fun. Using her knowledge from her advanced training with the Body Positive Alliance, Wendy intentionally curates movement experiences where all people, of all abilities/shapes/sizes/backgrounds, can feel successful while moving their beautiful bodies. Wendy's goal is to help you feel good and function well in your body rather than focus on a particular physique as the standard of “fitness.” In her free time, she actively supports social justice causes, motivated by the Jewish concept of Tikkun Olam: Repairing the World. 
Certifications: Body Positive Fitness Alliance FlyGirl Official Bender BARRE / Barre Above Zumba & Zumba Step Les Mills Body Pump 305 Fitness Certified AFAA Group Fitness BellyFit for Women

Carol Metzker

Musician, author, advocate for survivors of trauma and injustice. Certifications in sound therapy and Trauma Tapping Technique.Bringing serenity from swirl, peace after hurt, rest and restoration after a rough day.

Amy

Charlotte

MDTFG

Zoey Trap

Molly

Alex

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