Welcome to the party! The MDTFG membership invites you to visit any and all of our group class offerings up to 5 visits every four weeks. You are welcome to attend any class on the schedule, including in person, virtual, or apparatus classes. We can't wait to welcome you here!
*Please note that all instructors at MDTFG are encouraged to deepen their teaching practice through yearly professional development. We also encourage staff to take adequate vacation time to reset, recharge, and replenish. This means that there may be a few weeks out of the year where live classes are paused and during this time we ask that you utilize our online library for workouts and know that your instructors will be coming back to you rejuvenated and ready to teach! Thank you for your support and understanding in helping MDTFG be a sustainable and healthy work environment.