Movement Designed to Feel Good

Thriving Through Menopause Workshop
with Meghan

December 5 (Friday)
at 12:00 pm

Class length
60 minutes

Location
The Owl's Nest


Designed for 

  • Women 40+ juggling work, home, and hormonal changes  

  • High performers who don’t want menopause symptoms to stall their career or goals

  • Women in their 30s who want to support others and know what to expect 

You may be running a business, leading a team & doing everything at home… and suddenly menopause symptoms crash the party:

Can’t fall asleep (or stay asleep)
 Brain fog & fatigue
 Stress hitting harder than ever

You can feel in control again — without overhauling your whole life.

Reservations

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